Welcome to Kids Health Café, Discussing Food and Lifestyle for Healthy Kids.

Overuse Injuries

Doctors like Charles Gatt are talking about overuse injuries and their effects on kids. Learn about them here.

Overuse Injuries
 

Healthy Eating for Kids

Some kids are very picky, others naturally make good choices. Here’s some guidelines to help you help kids make healthy choices.

Healthy Eating for Kids
 

Snack Food Ideas

Snacks can have nutritional benefits to kids during the day, like these from parents.com. Here are more ideas and guidelines.

Snack Food Ideas
 

Healthy Activities for the Whole Family...

During the week when everyone in the family has their own schedule and commitments, it can be difficult to get the whole family together. Though any time spent together is meaningful, those moments can be few and far between on weekdays. The weekend becomes the time that everyone can enjoy each other’s company. Weekends can be used to partake in fun family activities that also promote health and fitness. Especially when the weather is nice, getting outside and being active as a family can be a great bonding experience as well as an opportunity to instill healthy habits in your children. Healthy activities range depending on where your family lives, but different options are available depending on what...

Healthy Activities for the Whole Family
 
Concussions

Concussions

Understanding how concussions occur and how to treat concussions is essential to ensure easy detection and immediate treatment.